Meal Ideas & Recipes Challengers

Meal Ideas For Challengers

Im so excited to share this with you all. I put together a list of 6 different, breakfast, lunch, dinner, snack and dessert ideas just for you! I hope you enjoy! -Lily Rubio  

1. Peanut Butter Cup Shakeology:

• 4 oz of unsweetened almond milk
• 8oz water
• 1 scoop of Vegan chocolate Shakeology
• 1 tsp of natural peanut butter
• 1 cup of ice
• 1/2 frozen banana 
• 1 green container of spinach (optional)

2. Pumpkin french toast:

Here's the recipe:
-7 slices of organic toast cut crust
-1 egg
-1/2 cup of canned pumpkin -1/2 Almond milk -1 tsp of cinnamon -coconut sugar to taste I added about 1/2 tbs
Coat bread and cook in coconut oil or grass fed butter
🍎APPLE TOPPING:
Add one 1tsp of coconut oil in a pan then add
-1 Apple diced small
-cinnamon & a pinch of seas salt
Cook until it softens

3.  Chocolate Crepes:

• http://livelifewellblog.com/chocolate-protein-crepes-21-day-fix-approved/

4. Shakeology Smoothie Bowl: 

• 1.5 cup of ice
• 1 scoop of shakeology
• 4oz of unsweetened almond milk or water
• 1/2 frozen banana or 1/2 cup of frozen berries of choice
• 1 tsp of peanut butter

5. Bacon Egg and Cheese Breakfast Sandwich:

• 1 slice of organic whole grain toast
• 1 cooked egg
• 1 slice of sharp cheddar cheese 
• 2 slices of uncured bacon or turkey bacon
• 1 green container of arugula 

6. OverNight Oats:

• 1 cup rolled oats
• 1 cup of unsweetened almond milk
• 1 tsp of cinnamon
• 6 crushed pecans
• 1tbs of maple syrup
  Mix together and refrigerate overnight 

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1. BKAT Sandwich (bacon,kale,avocado tomato):

• 2 slices of organic whole grain toast
• kale
• 2 slices of uncured bacon or turkey bacon
• 2 slices of tomato
• 1/2 has avocado smashed seasoned with lime and sea salt

2. Ground Beef Tacos:

• 1 red container of ground grass fed beef or turkey seasoned with diced onions, green pepper, seal salt, oregano, garlic powder and cumin
• 2 corn sprouted corn tortillas (found in freezer section of whole foods) or reg. corn tortilla
• topped with fresh tomatoes, lime, sea salt
• 1/2 has avocado divided by 2 tortillas 
• greek yogurt 
• Cholula hot sauce

3. Mango Chicken Salad: 

• 2 green containers of Arugula 
• 1 orange container of chopped pecans
• Grilled Chicken seasoned with lemon pepper seasoning 
• sliced red onion
• 1/2 sliced mango
• Dressing: Olive Oil & balsamic vinegar
   

4. Stacked Sweet Potato with Steak: 

• 1/2 sweet potato microwaved for 5 min (wrapped in paper towel)
• thinly sliced beef
• 1/4 red pepper
• 1/4 onion (sauté peppers and onion in tsp of olive oil & sea salt)
• top with cilantro 

5. Sautéed Kale with Pepper & Onion:

• 1/4 onion
• 1/4 red pepper Sautéed in 1 tsp of olive oil salt & pepper
• Add 2 green containers of Kale  until softened then add
• 1/2 blue container of feta cheese
• top with 2 cooked eggs

6. Rotisserie Chicken:

• 1 red container of store bought chopped rotisserie chicken
• 1 small red potato microwaved for 5 min wrapped in paper towel 
• sautéed asparagus with red onion (first sauté red onions until softened then add asparagus until softened
  
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1. 21 day fix Chili:

• Top with cilantro, feta or avocado

 Use the recipe in your meal guide or this one below
https://www.beachbody.com/beachbodyblog/recipes/turkey-chili

2. Bun less Burger:

• 1 lb of grass fed beef to make extras for meal prep
• 1/2 jalapeño remove seeds
  
  

3. Greek Lettuce Wraps: 

• Butter lettuce. I smother with a blue container of hummus (with some space for feta), grilled lemon chicken, tomato slices, kalamata olives, feta and red onion.

4. Steak & Mushrooms:

• Sirlion seasoned with sea salt and Balsamic vinegar
•  sauté mushroom in a pan with a tsp of olive oil & a tsp of soy sauce
• garnished with micro greens
  
  Side of Asparagus sautéed in olive oil an sea salt until it begins to soften but don't overcook 

5. Orzo with Grilled salmon:
http://www.cookingclassy.com/grilled-salmon-avocado-greek-salsa-orzo/

6. Chicken Legs & Kale:

• Season chicken legs on all sides with flavorgod garlic lover or lemon pepper seasoning bake in oven for 40 min on 365 degrees
• Kale:remove stems and saute in olive oil, sea salt and slivered almonds

1. Hard boiled eggs:

• How to make them perfect every time: http://www.incredibleegg.org/cooking-school/egg-cookery/hard-boil-eggs/

2. Greek Yogurt with Fruit:

• Plain greek yogurt topped with 1/2 chopped apple, cinnamon and drizzle of honey

3. Tomato Caprese:

• 1 medium tomato with 2 oz of fresh mozzarella topped with balsamic vinegar, oilive oil, fresh or dried basil and sea salt

4. Avocado Toast: 

• Organic Daves killer bread with 1/2 a mashed has avocado seasoned with sea salt and lemon, tomato with sea salt and pepper and a squeeze of lemon juice

5. Crackers & Cukes:

• 8 whole wheat crackers with cilantro jalapeño hummus from Trader Joes, thinly sliced cucumber topped with cilantro, sea salt and paprika for spice

6. Balsamic Tomatos with humus:

• Green container of cherry tomatoes, drizzled with olive oil, balsamic vinegar and slat to taste. Served with hummus and whole grain crackers 

1. Fruit Tart:

• 1 slice of organic toast with 2 tsp of almond butter
  topped with fresh berries, unsweetened shredded coconut

2. Coconut macrons:

• https://www.beachbody.com/beachbodyblog/nutrition/coconut-macaroons

3. Frozen grapes: Wash fresh grapes and place them in the freezer overnight

4. Cookie Dough: :

• http://melaniemitro.com/2013/05/clean-eating-cookie-dough-yogurt/#.WFJLO2QrK3c 

5. Banana Nice cream with hard chocolate sauce: (one portion)

• 1 frozen banana cut in food processor 
• 2 oz of Unsweetened Almond milk
  BLEND
• Top with fresh berries

To make chocolate sauce: http://www.thecomfortofcooking.com/2013/05/homemade-chocolate-magic-shell.html

6. Banana con Coco:

• 1 slice of organic toast with 2 tsp of peanut butter topped with 1/2 sliced banana, unsweetened shredded coconut, cinnamon and a drizzle of honey